Friday, October 26, 2007


2 months and counting

I can feel myself getting a little stronger and everything getting a little more routine each day. please check the website whenever you have a chance; that helps motivate me o post more and more frequently. Doctor Zand is the best! he has given me permission to do a little moree exercise each week; I can now walk, swim, jog ( yikes) and lift 5 pound hand wieghts. Still no abdominal work for a while... no core work at all. The worry here is still hernia

please alos visit th eother site. thanks dave
I have donated. coming up on our two year anniversary.
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